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Shape magazine isadora baum12/19/2023 ![]() Once you get into the groove, you’ll notice that these 5 minutes can make you a happier, more energized person who’s excited to embark on whatever journey life brings. Or you can practice once, choosing a time that’s most convenient for you.īy keeping a gratitude journal, you can remind yourself each morning and night of the wonderful aspects of your life and how they improve your well-being and happiness. This can be done twice daily, morning and night, where you express a few things you appreciate in general in the morning and three new things you appreciated that exact day in the evening. Keep a journal, notebook, or diary by your bedside, and create a daily ritual where you list three or more things you are grateful for. And once you return to your desk, you’ll be way more productive. Getting even just a little bit of movement in your legs will create a burst of energy that will travel throughout your body. ![]() Stuck in a sedentary job? At the computer all day? You can still take 5 minutes to stretch those legs, grab a new cup of coffee, take a pee break, or strike up a conversation with a coworker at the opposite end of the hall. Set a goal for yourself, and work to get better and better over time.ģ. Many apps, watches, and other gadgets can track your total number of steps for the day, so even if you can’t squeeze in a workout, you can still figure out how many steps you walked, how many calories you burned, and what distance you’ve trekked during the day-all of which will add up to provide an adequate workout and supply energy. You can repeat this throughout the day when you notice your energy draining-this little bit of movement will be an instant refresher.Ģ. Pull up a song from your favorite playlist and bust out a few dance moves (in public or private, of course) for 5 minutes. Here are a few-fun!-ways to get moving:ġ. It’s more of a lifestyle adjustment in terms of being on your feet for a good portion of the day in order to have consistent blood flow and vitality. Of course, this doesn’t mean you need to be-or should be-spending hours and hours at the gym. Not only does staying active better your ticker, but it also improves your circulation, getting your blood flowing throughout your limbs! By keeping yourself busy, you’re torching more calories effortlessly (get this: standing burns more calories than sitting!), and you’re keeping your energy levels high and stable. Better yet? You can videochat via a service like FaceTime or Skype if you can’t meet in person and still want that visual aspect. Send a quick text message to a parent, friend, or partner, or give someone a call. It’s easy to express your thoughts even if you can’t be face-to-face, as there are many ways to communicate in today’s modern, tech-savvy world. With this energy, you are compelled to live life to its fullest, honoring those you love. Saying I love you not only makes the other person feel loved, but it also reminds you to build and cherish your relationships. There’s no greater energizer than the support and love you get from your close friends and family! By knowing you are connected to others-those who similarly need you and rely on you for protection and care-you’re given a purpose to take action and make life worthwhile, which leads to greater happiness, fulfillment, and well-being. So open this book to any page, and enjoy the burst of energy! SAY I LOVE YOU EACH DAY ![]() Just remember, you never know which sources will wake you up and get you back in the game until you try them. They will give you the energy you need to live the best life possible! But no matter what you choose to do, these activities will instantly energize your body, your mind, or both-all in just 5 minutes or less! These quick and easy energizing activities will also help you spark change, make a difference, and better your life-and the lives of others. Others-like drinking a glass of cold water or doing jumping jacks-may feel more familiar. ![]() ![]() In this book you’ll find more than two hundred energy-boosting activities organized by time of day, with some that you can do anytime at all! Some activities-like engaging in unexpected hobbies or trying new foods-may push you out of your comfort zone. Fortunately, 5-Minute Energy is here to help! Maybe you’re used to waking up still tired, feeling that slump in the middle of the day, or being drained by the time you get home at night. ![]()
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